Setting Goals to Get a Healthy lifestyle:

1. Make an appointment with your doctor to get the okay to start exercising.
2. Start Exercising.
3. Remember to:
* Give yourself plenty of recovery days so you don't burn out.
* Stretch every single day. Don't argue...just do it.
*Be active. Don't sit at your computer all day long in a word processing coma. Stand

up and walk around every 30 minutes.
*Hire a personal trainer[/link] if you don't have a clue what you're doing or if you have a

chronic injury/condition.
*Drink water all day long. Don't argue...just do it.
*Eat some fruit and vegetables. Eat them often. Savor them. Don't argue...just do it.
*Reward yourself for a job well done with new clothes, a massage or a night out on the town.
*Be proud of yourself for being so darned healthy.